Friday, April 27, 2012

Three Questions with Sabrina from Fit.Laugh.Love

 I can honestly say that Sabrina is one of the coolest girls I know. I love her enthusiasm for fitness and healthy living, and the encouraging posts over at her blog Fit.Laugh.Love. (Also, the childhood photo of Sabrina showing off her guns wearing TMNT shorts, t-shirt, backback, and My Little Pony sweatbands is pretty much the most epic thing I've seen in a while) And yeah, we have definitely bonded over our love of Doctor Who. She agreed to answer a few of my fitness related questions, and its my hope that some of the answers will inspire you! 

Source: Sabrina!

"Hi! I’m Sabrina! I blog over at with a focus on informative content to help inspire people to get off their adorable behinds and get their fitness on. I firmly believe that living healthy doesn’t have to be miserable; being healthy is fun! I’m a fan of fashion and fitness because I love looking and feeling good but I also love board games and Doctor Who. Yes – you can look hot and be nerdy! It’s true! Also, my favorite color is teal and my birthday is in July so you’ve been given fair time to get me something really good this year."

1.) I've heard from many people that they feel overwhelmed in regard to fitness and health. what advice would you give someone who doesn't know where to (or how to) begin when it comes to working out and eating healthy?

      1. Acknowledge that it is overwhelming. I am a part of the fitness industry and I still find it all overwhelming at times. Eat this; not that. Do this; not that. Try this; not that. There’s so much information out there that it can be really daunting. Do your research to find what works for you. 
2. Take baby steps. 99% of people can’t handle a whole sweeping life change so try to make small changes over time instead of doing it all at once. Start incorporating exercise one week, add more fruits and veggies the next, lessen your intake of processed foods the next. Taking the time to incorporate each part of a healthy life one at a time will make it easier for you to stick with.

3. Big goals are great but they can be discouraging too. Set a big goal and set various small goals leading up to it. Say you have 100 pounds to lose: if you don’t celebrate the smaller goals (like every 10 pounds lost which is still awesome!) you can feel like you’re not getting there fast enough. Smaller goals give you the opportunity to celebrate and acknowledge your accomplishments.

4.Ultimately remember that you didn’t wake up one morning 20 pounds overweight and out of shape. It happened over time. Creating a healthy life and seeing progress will take time too. Don’t get discouraged.

2.) Stereotypically, nerds are portrayed as being surrounded by their weight in chips and mountain dew. What are your healthy snack and drink suggestions for people during those marathon gaming sessions? 

If possible, get a couple of your engineering friends over and build this : Treadmills used to play WoW

Not possible? Okay fine. For the marathon sesh it’s important that the snacks don’t need to be refrigerated or can sit out for a while without getting nasty. Here’s my top picks:

water – add fruit if  you’re so inclined or get carbonated water if you’re really craving soda

All natural air-popped popcorn (not microwave)
mixed nuts (look for a mix that is less than 50% peanuts)
rice cakes
sunflower seeds
chia seeds
raw, fresh veggies

3.) What are your thoughts on the recent "exer-gaming" trend? (e.g. Wii-Fit games and the Microsoft Kinect) Do you think it can be an effective form of exercise?

"Love it! With each new console comes a new, more involved way to get physical while working out. It’s a great way to incorporate movement into an otherwise sedentary hobby.
I think these absolutely can provide effective exercise. I’ve done workouts using both the Wii and Kinect and have got my sweat on during both. I would definitely recommend the Kinect over the Wii because it allows freedom from the controller and the ability to truly move but they both offer games that will get you up and sweating.
The more activity the better so if you can get up and moving outside of video gaming (whether it’s an active game or not) is fantastic; but something is better than nothing so if that is all you can fit in then it’s a great place to start (next step, getting outside).
Whatever you’re doing, work hard. If you choose to work out using a video game or a treadmill, remember to always keep the intensity up to get the most out of your workouts. If you finish a workout and think “Wow, that was easy” then you need a newer and/or more challenging workout. Step it up and don’t be afraid to challenge yourself. You might surprise yourself. "


Thursday, April 26, 2012

Fitness Apps for Health N00bs

Even though its been a while since my last post, let's continue with the fitness theme shall we? You know what? I'll even go so far as to call it Fitness WEEK at Dungeons and Diamonds, especially since I have a sweet Fitness/Health Blogger interview tomorrow with someone who knows her stuff!

Today I'm going to tell you about  two sweet fitness apps to help get you motivated to be healthier, stronger... and harder to kill in the event of an zombie attack.

1.) MyFitnessPal (MFP)

MyFitnessPal is a FREE utility available as both a website and a mobile phone application (I have it for the iPhone) that tracks your calories, nutrients, and exercise. When I first started using MFP, I decided to log every single thing I ate without really changing my diet, so I could assess how close I was to meeting my recommended numbers. I was really surprised at my excess calorie intake, and realized how much little unhealthy snacks and drinks add up. I think MFP is an excellent tool for staying on track with your healthy eating goals. The interface is very user friendly, and I've had no trouble in finding the brand specific foods and various fruits, meats, and veggies that I like to eat. There is even an option to enter in your own unique recipes. Visit to create an account and find inspiration/support/advice on their message boards.

2.) Zombies, Run!

Zombies, Run! is an "ulta-immersive running game" currently available on iPhone, iTouch, and Android. You play the part of Runner 5, who must run further and further in order to collect supplies to rebuild your home base. As you are running, you will hear the guttural and far too near sounding zombie noises from your headphones. There are several missions you can play and you learn more of the story behind the zombies as you run and build your collection of medicine, weapons, and food. This app is a bit expensive, at $7.99 but I think you get a lot of value for your money. And it's cheaper than a gym membership or a treadmill.

And for some laughs, here are a few fitness tips from Captain Picard.

See my previous health and fitness related posts here:
Pick a Palette- Poison Ivy [Running]
D&D Chocolate Peanut Butter Milkshake 
Tough Mudder Recap
The Juice Must Flow
To Mordor
Pump up the Jam

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